
10 Ways to Keep Your Calm in 2021
To say that 2020 was a stressful year might be an understatement. According to recent studies, almost a third of Americans and Canadians say they experienced high levels of stress during the year. For a more laid-back 2021, try these home design tips to let go of your worries. 1. Let the light shine in.Dark or dimly-lit spaces in your home can negatively impact your mood. Letting in more sunshine can boost your emotions and help you unwind after a long day. Sunlight is especially important during the shorter days of winter, which can cause Seasonal Affective Disorder (SAD). Plus, Vitamin D is key for your immune system and natural lighting can increase your focus and take the strain off your eyes when reading or looking at screens. 2. Get your green thumb in gear. Whether they’re fresh, dried or even faux, incorporating plants and flowers in your home can have a calming effect. It’s been found that greenery can significantly lower your stress levels. Their leaves also act as a natural humidifier that enhances your indoor air quality. If you don’t have enough sunny spots, there’s lots of plants that will be fine in lower lighting. 3. Better bedding,








